Mind/Body Programs

Reducing the stress of dealing with cancer is one of the most important things you can do to improve the quality of your life. There are frequent programs on meditation, relaxation and guided imagery, and knitting that can help you learn to quiet anxiety and regain a sense of balance and control. Our mind body programs help you support and strengthen your immune system by dealing more effectively with stress and helping your body recover from the effects of cancer and its treatment.

Photo of particpants in a Chi Kung class

A Chi Kung class at our Walnut Creek facility

Gentle movement classes

Yoga, Chi Kung and Pilates programs are offered weekly to help restore flexibility after surgery, gently rebuild muscle strength and endurance after treatment and reduce stress levels. Other exercise modalities are introduced in periodic workshops.

Please check our Program Calendar for meeting times, directions, and additional offerings. For more information, please call (925) 933-0107.

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» Support Groups

» Offsite Programs

» Educational Programs

» Mind/Body Programs

» Programs for Children & Teens

» Program Calendar

“I’m a person
who thrives on information. The Wellness Community is perfect for someone like me. They offer a wealth of information that I use to understand my treatment and keep my body strong during my fight.”

Mind/Body Programs

Gentle movement classes

» Support Groups

» Offsite Programs

» Educational Programs

» Mind/Body Programs

» Programs for Children & Teens

» Program Calendar

“I’m a person who thrives on information. The Wellness Community is perfect for someone like me. They offer a wealth of information that I use to understand my treatment and keep my body strong during my fight.”

Mind/Body Programs

Gentle movement classes

“I’m a person
who thrives on information. The Wellness Community is perfect for someone like me. They offer a wealth of information that I use to understand my treatment and keep my body strong during my fight.”